Challenge Example
Here is a free YOGA CHALLENGE SAMPLE. Try this and see where it takes you.
warm up by sitting and breathing, getting comfortable and tuning into yourself. Breathe regularly at first, then begin breathing more deeply and slowly,. Gradually, you will become more relaxed. When you feel like it, imagine sitting on a rainbow cloud . Imagine this colorful energy balancing your chakras, your body, spirit, your whole being. Imagine that you are safe,,creative, assertive, perceptive and open to the moment. Read this several times, then try this meditation for perhaps 5 minutes. Set a timer. When the timer goes off, spend a few seconds getting reacclimated to your environment. Namaste